SEOUL, South Korea (AP) — North Korea on Wednesday test-fired multiple ballistic missiles toward its eastern seas, the South Korean and Japanese militaries said, adding to its military demonstrations as tensions with Washington and neighbors escalate.

The launches come days after North Korea offered a rare view into a secretive facility built to enrich uranium for nuclear bombs as leader Kim Jong Un called for a rapid expansion of his nuclear weapons program.

South Korea’s Joint Chiefs of Staff said it detected North Korea firing multiple short-range ballistic missiles from north of its capital, Pyongyang, and said they traveled about 400 kilometers (244 miles) while flying toward the northeast.

The joint chiefs said it was closely communicating with the United States and Japan while analyzing the launches but didn’t immediately provide further flight details.

Japan’s defense ministry said it detected at least two launches but didn’t immediately say what types of missiles they were and how far they flew.

Japan’s coast guard said the missiles were believed to have already fallen into waters between the Korean Peninsula and Japan and urged vessels to watch out for falling objects. Japan’s NHK television said the missiles were believed to have landed outside of Japan’s exclusive economic zone.

The South Korean joint chiefs condemned the launches as a provocation that “seriously threatens peace and stability on the Korean Peninsula.” It said in a statement that South Korean and U.S. militaries were closely monitoring North Korean activities while maintaining a combined defense posture “to respond overwhelmingly to any provocation.”

North Korea didn’t immediately confirm the launches. They followed a previous round of ballistic tests last week as Kim vowed to have his nuclear force fully ready for battle with its rivals.

The North said the launches on Sept. 12 involved its “super-large” 600mm multiple rocket launchers, which it describes as capable of delivering tactical nuclear warheads. Experts say North Korea’s large-sized artillery rockets blur the boundary between artillery systems and ballistic missiles because they can create their own thrust and are guided during delivery.

Since 2022, North Korea has ramped up its weapons testing activities to expand and modernize its arsenal of nuclear missiles targeting the U.S. and South Korea. The allies have expanded their combined military exercises and are updating their nuclear deterrence strategies based on U.S. assets to counter the North’s growing threat.

Analysts say Kim’s long-term goal is to force the United States to accept the idea of the North as a nuclear power and negotiate economic and security concessions from a position of strength.

While disclosing the uranium enrichment facility last week, Kim called for stronger efforts to “exponentially” increase its number of nuclear weapons in the face of what he described as U.S. threats. State media published photos that showed Kim talking with military officials and scientists between long lone lines of centrifuges used to produce weapons-grade uranium, but the reports didn’t say where the facility was located or when Kim made the visit.

Analysts say North Korea could conduct a nuclear test explosion or long-range missile test ahead of the U.S. presidential election in November with the intent of influencing the outcome and increasing its leverage in future dealings with the new U.S. administration.

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Yamaguchi reported from Tokyo.

When life starts to get busy it can be easy to fall into bad health habits without even noticing. You might eat out a little more, skip a workout, have an extra glass of wine with dinner or not get enough sleep. At times like these, it can be handy to have an arsenal of practical tips on hand to help you stick to your health goals and get you back to living your best life.

Sticking to your health goals during busy times like this can help prevent you from getting sick or rundown, keep you feeling great both emotionally and physically and keep your energy levels up and stress levels down. The following are some simple and easy-to-implement tips to help you stick to your health goals when everything seems impossible.

Practice healthy habits first thing in the morning

Starting with your healthy habits first thing in the morning will set the tone for the rest of the day. By starting off on a good note, and ticking off some of your healthy goals early on, you will be more likely to stick to the rest of the goals as the day gets busier. If you plan on fitting in a workout or a walk then set your alarm a little earlier in the morning so you can get it out of the way as soon as you wake up.

After your workout, choose a healthy breakfast option. Things like smoothies or grab-n-go breakfast parfaits are great to prep ahead of time if you know you are going to be in a rush. They make it so easy to jam lots of goodness into one meal. You can even pre-pack smoothie bags and have them stored in the freezer ready to blend so it won’t matter how busy you are, you can still fill your body with nutritious food.

Stay hydrated

Fill your water bottle first thing in the morning to reach your water goals for the day. If you are going to be out of the house for a while, bring your water bottle with you. If you don’t have a good reusable water bottle, invest in one. This will make it easier to take water with you on the go.

Staying hydrated can help you feel less sleepy and less hungry, and can also help make you feel better overall throughout the day. A great way to stay hydrated is by making up a couple of batches of lemon chia water and having them ready to grab and sip in the morning. This has the bonus of keeping you fuller for longer. Another way is to make up a pot of your favorite herbal tea to sip at your desk while you work.

Schedule healthy lifestyle habits into your day

Schedule your meals into your day to help make sure you are allowing yourself the chance to eat a well-balanced and healthy diet. If you work your day around these times, you can avoid the drive-thru and make it easier to stick to a healthy diet.

If you want to exercise each day, book a class or a block of time for walking or running into your schedule. This way you will be less likely to skip it even on a busy day. Guilt is a powerful thing and you will know you are letting yourself down if you don’t stick with the commitment.

You can have the schedule on your phone so you can access it at all times, or if you prefer a paper planner and the satisfaction of ticking things off as you get them done then pick a good one and make sure you use it. The key is to have your schedule accessible so that you don’t just schedule it and forget it.

Plan and prepare meals ahead of time

Meal planning and prepping will make it just as easy to grab something nutritious as it would be to hit the drive-thru. If you need to, prepare a week or even a month ahead if you can. This will make eating a healthy diet and maintaining a healthy lifestyle a breeze.

There are several apps out there that can help with meal planning. They will usually have an option to write the grocery list and some can even help with doing an online grocery order to be delivered, which is such a time saver and stops all those treats from being thrown into the cart when you are doing the shop yourself.

You might prefer a good old paper and pen meal plan. Rip recipes from magazines or print off recipes you find online during the week, and keep them stored in an inexpensive ring binder, then pour yourself a cup of tea and decide what you want to eat for the week.

Spend some time on the weekend or on a day off preparing some meals or snacks that can then be eaten on busy days. This can be as simple as making a double batch of granola for breakfasts, some freezer-friendly mini muffins for lunchboxes or casseroles that can be popped into the slow cooker for dinner.

Get moving when you can

You may not always have the time to fit in a workout multiple times per week, but even on days you can’t get to the gym, you can increase your step count by making a few simple changes. Small changes like these can really add up.

You can easily add more movement to your regular daily activities by adding some slight modifications to your routine. For instance, while out running errands, park your car a bit further away than usual, take the stairs instead of the elevator or get off the bus a stop or two earlier.

If you find yourself getting tired or losing focus at work, then stop what you are doing and take a quick walk around the block. Motivate yourself by getting a step tracker and setting a goal each day. Set yourself reminders to get up and move if you have to.

Getting up and going for a walk can be great for mental clarity and focus. It also means you are getting in some extra steps without even trying.

Make time for sleep

If you want to get more done in your day by getting up early, this is going to mean that you will need to head to bed a little bit earlier. Make time for sleep by scheduling a bedtime for yourself and setting an alarm on your phone so you stick to that bedtime. Similarly, set an alarm for the morning that allows you the time you need to get everything done before the busy day starts.

Wrapping up

No matter how busy life gets, it is important to take the time to implement healthy habits. Even if you’re short on time, you can still make small tweaks to your routine to make sure you are practicing healthy lifestyle habits. Getting up earlier, filling your water bottle, planning and prepping some meals for the week and getting your body moving will all help to keep you on the right track and lower the stress and chaos a busy day can bring.

Donna Mansour is a recipe developer, food photographer and the creator of the food blog Whole Food Bellies. She is obsessed with kitchen gadgets and has them all. In her free time, she loves hiking, reading and spending time with her three kids and sausage dog Odie.

PHILADELPHIA (AP) — Vice President Kamala Harris on Tuesday decried Republican Donald Trump for inflammatory rhetoric about migrants in Springfield, Ohio, and on other topics, saying voters should make sure he “can’t have that microphone again.”

Sitting down for a rare extended campaign interview Tuesday with a trio of journalists from the National Association of Black Journalists, Harris said her heart breaks after threats of violence have disrupted the city following comments amplified by Trump and his running mate alleging, without evidence, that immigrants are kidnapping and consuming people’s pets.

Two days after Secret Service agents foiled an apparent assassination attempt on Trump, who blamed Democratic rhetoric for the latest threat to his life, Harris said that “there are far too many people in our country right now who are not feeling safe.” She referenced the threats to immigrants, but also the conservative Project 2025 blueprint for the next Republican administration and a GOP-led effort to restrict abortion access.

“Not everybody has Secret Service,” she said. “Members of the LGBTQ community don’t feel safe right now, immigrants or people with an immigrant background don’t feel safe right now. Women don’t feel safe right now.”

Harris said she personally has confidence in the Secret Service and feels safe under their protection. She spoke briefly with Trump on Tuesday to express her gratitude that he was safe, but in the interview said his rhetoric should be disqualifying.

“When you have that kind of microphone in front of you, you really ought to understand at a deep level that your words have meaning,” Harris said, without mentioning Trump by name. “Let’s turn the page and chart a new way forward and say you can’t have that microphone again.”

Harris said the Republican attacks on the city and migrants there were “lies that are grounded in tropes that are age old.”

The sedate interview in Philadelphia stood in contrast to former President Donald Trump ’s appearance before the same organization just a month ago, which turned contentious over matters of race and other issues.

The Trump interview opened a chapter in the campaign in which the Republican candidate repeatedly questioned Harris’ racial identity, baselessly claiming that she had only belatedly “turned Black” at some point in her professional career. Trump has since repeatedly questioned Harris’ racial identity on the campaign trail and during the September presidential debate.

Harris, the daughter of a Jamaican father and an Indian mother, has repeatedly dismissed Trump’s remarks as “the same old show.” During her September debate with Trump, she said it was a “tragedy” that he had “attempted to use race to divide the American people.”

The vice president insisted she is working to earn the vote of Black men and not taking any constituency for granted. Black male voters are traditionally one of the most consistently Democratic-leaning demographics in the nation. But Republicans have tried to make inroads, while Democrats worry about flagging enthusiasm at the polls.

“I think it’s very important to not operate from the assumption that Black men are in anybody’s pocket,” Harris said. “Black men are like any other voting group. You gotta earn their vote, so I’m working to earn the vote, not assuming I’m gonna have it because I’m Black”

Harris declined to say if she supported reparations for descendants of slaves, but said, “we need to speak truth about the generational impact of our history in terms of the generational impact of slavery, the generational impact of red lining.” She said expressed openness to studying the question “to figure out exactly what we need to do,” but said her focus was on building economic opportunity.

In Trump’s interview with NABJ, he lambasted the moderators and drew boos and groans from the audience at times. The interview also sparked debate within the NABJ convention itself, which operates both as a networking and communal space for Black professionals in media as well as a newsmaking event.

As with Trump’s appearance, the audience was made up of NABJ members and college students, but the tenor was markedly different. Where Trump called the reporters interviewing him “rude,” “nasty” and denounced their questions as “horrible,” Harris referred to the reporters who pressed her as “esteemed journalists.”

The crowd was inaudible throughout the Tuesday interview with Harris. In July, Trump’s comments were often met with laughter, shock and confusion from the room, which largely consisted of student journalists and media professionals outside political news.

Trump, his running mate, Ohio Sen. JD Vance, and other Republicans have criticized Harris for largely avoiding media interviews or interacting on the record with reporters who cover her campaign events. She and her running mate, Minnesota Gov. Tim Walz, gave a joint interview to CNN last month. Her campaign recently said she would be doing more local media, and last week she sat for her first solo television interview since becoming the Democratic nominee, taking questions from a Philadelphia station.

Asked whether Americans are better off today than four years ago when she and President Joe Biden entered office, Harris did not directly answer the question, instead referencing the state of the economy during the COVID-19 pandemic and bringing up her plans to try to lower housing costs and promoting herself as a “new generation” of leader.

Harris said her candidacy offers the country a chance at “turning the page on an era that sadly has shown us attempts to by some to incite fear to create division in our country.”

Janiyah Thomas, Black media director for the Trump campaign, said Harris’ remarks to the National Association of Black Journalists on Tuesday reveal her record of failures for Black Americans.

“She told the NABJ that after three and half years of her failed policies, grocery prices are too high and the American Dream is unattainable for young Americans,” Thomas said. “We can’t afford four more years of Kamala Harris. It’s time to put President Trump back in the White House and restore economic prosperity.”

Harris has largely sidestepped traditional media appearances and instead focused on rallies, grassroots organizing and social media engagement, where the vice president can sidestep questions from independent journalists about her policy record and proposed agenda.

Tuesday’s event was moderated by Eugene Daniels of Politico, Gerren Keith Gaynor of theGrio and Tonya Mosley of WHYY, a Philadelphia-area public radio station that co-hosted the gathering.

Asked whether she would change U.S. policy toward the Israel-Hamas war, Harris said she endorsed Biden’s pause on 2000-lb. bombs to Israel and didn’t signal any daylight with the president.

Harris noted the killing of Israeli civilians — and some Americans – by Hamas on Oct. 7 and added that far too many “innocent Palestinians have been killed” in Israel’s response.

She added that the Israel-Hamas war has to end and a ceasefire and hostage deal must get done, while calling for a two-state solution to the Israel-Palestinian conflict. She said the goal is to ensure “the Israelis have security and Palestinians in equal measure have security, have self-determination and dignity.”

NABJ noted the importance of hosting the conversation in Philadelphia, a major city in a battleground state with a large Black population. Philadelphia was also the home to one of the major precursor organizations to NABJ.

For years, the association has invited both major presidential candidates to speak before the convention. Presidents George W. Bush, Barack Obama and Joe Biden all attended NABJ events as presidential candidates or while in office.

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Brown reported from Washington. AP writers Zeke Miller and Colleen Long in Washington contributed.

An instructional assistant at Orange Elementary School found the gun on Monday afternoon while helping a child who arrived late take items out of their bookbag, Orange County Sheriff Jason C. Smith said in a statement posted on social media. The assistant notified administration and the school resource officer and the gun was removed from the school, Smith said.

It was determined that the 6-year-old brought the loaded Heritage Rough Rider single-action, .22-caliber “Cowboy style” revolver to school, but there’s no indication that the child intended to use the firearm, he said. No arrests have been announced in the case and Smith said the investigation was ongoing.

“This situation is very unfortunate and heartbreaking to this community,” Smith said. “We will get through this together. Situations like these remind us of how fortunate and thankful we are that nothing serious happened. Show your children lots of love and hold them tight!”

In January 2023, a 6-year-old student brought a handgun to school that he used to shoot and critically wound his first grade teacher as she taught class in Newport News.

NEW YORK (AP) — The video was seen millions of times across social media but some viewers were suspicious: It featured a young Black woman who claimed Vice President Kamala Harris left her paralyzed in a hit-and-run accident in San Francisco 13 years ago.

In an emotional retelling from a wheelchair, the alleged victim said she “cannot remain silent anymore” and lamented that her childhood had “ended too soon.”

Immediately after the video was posted on Sept. 2, social media users pointed out reasons to be wary. The purported news channel it came from, San Francisco’s KBSF-TV, didn’t exist. A website for the channel set up just a week earlier contained plagiarized articles from real news outlets. The woman’s X-ray images shown in the video were taken from online medical journals. And the video and the text story on the website spelled the alleged victim’s name differently.

The caution was warranted, according to a new Microsoft threat intelligence report, which confirms the fabricated tale was disinformation from a Russia-linked troll farm.

The tech giant’s report released Tuesday details how Kremlin-aligned actors that at first struggled to adapt to President Joe Biden dropping out of the race have now gone full throttle in their covert influence efforts against Harris and Democrats.

It also explains how Russian intelligence actors are collaborating with pro-Russian cyber “hacktivists” to boost allegedly hacked-and-leaked materials, a strategy the company notes could be weaponized to undermine U.S. confidence in November’s election outcome.

The findings reveal how even through dramatic changes in the political landscape, groups linked to America’s foreign adversaries have redoubled their commitment to sway U.S. political opinion as the election nears, sometimes through deeply manipulative means. They also provide further insight into how Russia’s efforts to fight pro-Ukrainian policy in the U.S. are translating into escalating attacks on the Democratic presidential ticket.

The report builds on previous concerns the U.S. has had about Russian interference in the upcoming election. Earlier this month, the Biden administration seized Kremlin-run websites and charged two Russian state media employees in an alleged scheme to secretly fund and influence a network of right-wing influencers.

Russia-linked actors have spent several months seeking to manipulate American perspectives with covert postings, but until this point, their efforts saw little traction. Notably, some of the recent examples cited in the Microsoft report received significant social media engagement from unwitting Americans who shared the fake stories with outrage.

“As the election approaches, people get more heated,” Clint Watts, general manager of the Microsoft Threat Analysis Center said in an interview. “People tend to take in information from sources they don’t really know or wouldn’t even know to evaluate.”

Microsoft explained that the video blaming Harris for a fake hit-and-run incident came from a Russian-aligned influence network it calls Storm-1516, which other researchers refer to as CopyCop. The video, whose main character is played by an actor, is typical of the group’s efforts to react to current events with authentic-seeming “whistleblower” accounts that may seem like juicy unreported news to U.S. voters, the company said.

The report revealed a second video disseminated by the group, which purported to show two Black men beating up a bloodied white woman at a rally for Republican presidential nominee Donald Trump. The video racked up thousands of shares on the social platform X and elicited comments like, “This is the kind of stuff to start civil wars.”

Microsoft’s report also pointed to another Russian influence actor it calls Storm-1679 that has recently pivoted from posting about the French election and the Paris Olympics to posting about Harris. Earlier this month, the group posted a manipulated video depicting a Times Square billboard that linked Harris to gender-affirming surgeries.

The content highlighted in the report doesn’t appear to use generative artificial intelligence tools. It instead uses actors and more old-school editing techniques.

Watts said Microsoft has been tracking the use of AI by nation states for more than a year and while foreign actors tried AI initially, many have gone back to basics as they’ve realized AI was “probably more time-consuming and not more effective.”

Asked about Russia’s motivation, Watts said the Russia-aligned groups Microsoft tracks may not necessarily support particular candidates, but they are motivated to undermine anyone who “is supporting Ukraine in their policy.”

Harris has vowed to continue supporting America’s ally Ukraine in its fight against Russia’s invasion if elected president. Trump has demurred when asked about whether he wants Ukraine to win the war, saying in the recent presidential debate, “ I want the war to stop.”

At a forum in early September, Russian President Vladimir Putin appeared to suggest jokingly that he would support Vice President Kamala Harris in the upcoming U.S. election. Intelligence officials have said Moscow prefers Trump.

The Harris campaign declined to comment. The Russian embassy in Washington did not immediately respond to emailed requests for comment.

Earlier this summer, Microsoft found that Iranian groups have also been laying the groundwork to stoke division in the election by creating fake news sites, impersonating activists and targeting a presidential campaign with an email phishing attack.

U.S. intelligence officials are preparing criminal charges in connection with that attack, which targeted the Trump campaign, two people familiar with the matter told The Associated Press.

Microsoft’s new report also touches on how a Chinese-linked influence actor has used short-form video to criticize Biden and Harris and to create anti-Trump content, suggesting it doesn’t appear interested in supporting a particular candidate.

Instead, the company said, the China-aligned group’s apparent goal is to “seed doubt and confusion among American voters ahead of the 2024 presidential election.”

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The Associated Press receives support from several private foundations to enhance its explanatory coverage of elections and democracy. See more about AP’s democracy initiative here. The AP is solely responsible for all content.

JEFFERSON CITY, Mo. (AP) — The FBI and U.S. Postal Service on Tuesday were investigating suspicious packages that have been sent to or received by elections officials in at least eight states, but there were no immediate reports that any of the packages contained hazardous material.

The latest packages were sent to elections officials in Massachusetts and Missouri, authorities said. The Missouri Secretary of State’s Elections Division received a suspicious package “from an unknown source,” spokesperson JoDonn Chaney said. He said mailroom workers contained the package and no injuries were reported.

It marked the second time in the past year that suspicious packages were mailed to election officials in multiple state offices. The latest scare comes as early voting has begun in several states less than two months ahead of the high-stakes elections for president, Senate, Congress and key statehouse offices around the nation, causing disruption in what is already a tense voting season.

Local election directors are beefing up their security to keep their workers and polling places safe while also ensuring that ballots and voting procedures won’t be tampered with.

On Tuesday, the FBI notified the Massachusetts Secretary of the Commonwealth’s office that postal service investigators had identified what they described as a suspicious envelope that had been delivered to a building housing state offices. The package was intercepted and isolated, according to state officials. No employees from the secretary of the commonwealth’s office had contact with the envelope, which is now in the hands of the FBI.

Powder-containing packages were sent to secretaries of state and state election offices in Iowa, Kansas, Nebraska, Tennessee, Wyoming and Oklahoma on Monday. The packages forced evacuations in Iowa, Oklahoma and Wyoming. Hazmat crews in several states quickly determined the material was harmless. The FBI and postal service were investigating.

Oklahoma officials said the material sent to the election office there contained flour. Wyoming officials have not yet said if the material sent there was hazardous.

“We have specific protocols in place for situations such as this,” Iowa Secretary of State Paul Pate said in a statement after the evacuation of the six-story Lucas State Office Building in Des Moines. “We immediately reported the incident per our protocols.”

A state office building in Topeka, Kansas, was evacuated due to suspicious mail sent to both the secretary of state and attorney general, Kansas Highway Patrol spokesperson April M. McCollum said in a statement.

Topeka Fire Department crews found several pieces of mail with an unknown substance on them, though a field test found no hazardous materials, spokesperson Rosie Nichols said. Several employees in both offices had been exposed to it and had their health monitored, she said.

In Oklahoma, the State Election Board received a suspicious envelope in the mail containing a multi-page document and a white, powdery substance, agency spokesperson Misha Mohr said in an email to The Associated Press. The Oklahoma Highway Patrol, which oversees security for the Capitol, secured the envelope. Testing determined the substance was flour, Mohr said.

State workers in an office building next to the Wyoming Capitol in Cheyenne were sent home for the day pending testing of a white substance mailed to the secretary of state’s office.

Suspicious letters were sent to election offices and government buildings in at least six states last November, including the same building in Kansas that received suspicious mail Monday. While some of the letters contained fentanyl, even the suspicious mail that was not toxic delayed the counting of ballots in some local elections.

One of the targeted offices was in Fulton County, Georgia, the largest voting jurisdiction in one of the nation’s most important swing states. Four county election offices in Washington state had to be evacuated as election workers were processing ballots cast, delaying vote-counting.

The letters caused election workers around the country to stock up the overdose reversal medication naloxone.

Election offices across the United States have taken steps to increase the security of their buildings and boost protections for workers amid an onslaught of harassment and threats following the 2020 election and the false claims that it was rigged.

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LeBlanc reported from Boston. Jim Salter in O’Fallon, Missouri; Isabella Volmert in Lansing, Michigan; Mead Gruver in Cheyenne, Wyoming; Jonathan Mattise in Nashville, Tennessee; Sean Murphy in Oklahoma City and John Hanna in Topeka, Kansas, contributed to this report.

NEW YORK (AP) — In what appears to be a sophisticated, remote attack, pagers used by hundreds of members of Hezbollah exploded almost simultaneously in Lebanon and Syria Tuesday, killing at least nine people — including an 8-year-old girl — and wounding thousands more.

A U.S. official said Israel briefed the U.S. on the operation — in which small amounts of explosive secreted in the pagers were detonated — on Tuesday after it was concluded. The person spoke on the condition of anonymity because they were not authorized to discuss the information publicly.

The Iran-backed militant group blamed Israel for the deadly explosions, which targeted an extraordinary breadth of people and showed signs of being a long-planned operation. Details on how the attack was executed are largely uncertain and investigators have not immediately said how the pagers were detonated. The Israeli military has declined to comment.

Here’s what we know so far.

Why were pagers used in the attack?

Hezbollah leader Hassan Nasrallah previously warned the group’s members not to carry cellphones, saying they could be used by Israel to track the group’s movements. As a result, the organization uses pagers to communicate.

A Hezbollah official told The Associated Press the exploded devices were from a new brand the group had not used before. The official, who spoke on condition of anonymity because he was not authorized to talk to the press, did not identify the brand name or supplier.

Taiwanese company Gold Apollo said Wednesday it had authorized its brand on the AR-924 pager model and a company called BAC produced and sold the pagers. Further information on BAC wasn’t immediately available.

Nicholas Reese, adjunct instructor at the Center for Global Affairs in New York University’s School of Professional Studies, explains smart phones carry a higher risk for intercepted communications in contrast to the simpler technology of pagers.

This type of attack will also force Hezbollah to change their communication strategies, said Reese, who previously worked as an intelligence officer, adding that survivors of Tuesday’s explosions are likely to throw away “not just their pagers, but their phones, and leaving their tablets or any other electronic devices.”

How could sabotage cause these pagers to explode?

Even with a U.S. official confirming it was a planned operation by Israel, multiple theories have emerged Tuesday around how the attack might have been carried out. Several experts who spoke with The Associated Press explained how the explosions were most likely the result of supply-chain interference.

Very small explosive devices may have been built into the pagers prior to their delivery to Hezbollah, and then all remotely triggered simultaneously, possibly with a radio signal.

By the time of the attack, “the battery was probably half-explosive and half-actual battery,” said Carlos Perez, director of security intelligence at TrustedSec.

A former British Army bomb disposal officer explained that an explosive device has five main components: A container, a battery, a triggering device, a detonator and an explosive charge.

“A pager has three of those already,” explained the ex-officer, who spoke on condition of anonymity because he now works as a consultant with clients on the Middle East. “You would only need to add the detonator and the charge.”

After security camera footage appeared on social media Tuesday purporting to show one of the pagers explode on a man’s hip in a Lebanese market, two munitions experts offered opinions that corroborate the U.S. official’s statement that the blast appeared to be the result of a tiny explosive device.

“Looking at the video, the size of the detonation is similar to that caused by an electric detonator alone or one that incorporates an extremely small, high-explosive charge,” said Sean Moorhouse, a former British Army officer and explosive ordinance disposal expert.

This signals involvement of a state actor, Moorhouse said. He adds that Israel’s foreign intelligence agency, the Mossad, is the most obvious suspect to have the resources to carry out such an attack.

N.R. Jenzen-Jones, an expert in military arms who is director of the Australian-based Armament Research Services, notes that Israel had been accused of carrying out similar operations in the past. Last year, AP reported that Iran accused Israel of trying to sabotage its ballistic missile program through faulty foreign parts that could explode, damaging or destroying the weapons before they could be used.

How long was this operation?

It would take a long time to plan an attack of this scale. The exact specifics are still unknown, but experts who spoke with the AP shared estimates ranging anywhere between several months to two years.

The sophistication of the attack suggests that the culprit has been collecting intelligence for a long time, Reese explained. An attack of this caliber requires building the relationships needed to gain physical access to the pagers before they were sold; developing the technology that would be embedded in the devices; and developing sources who can confirm that the targets were carrying the pagers.

And it’s likely the compromised pagers seemed normal to their users for some time before the attack. Elijah J. Magnier, a Brussels-based veteran and a senior political risk analyst with over 37 years experience in the region, said he has had conversations with members of Hezbollah and survivors of Tuesday’s pager attack. He said the pagers were procured more than six months ago.

“The pagers functioned perfectly for six months,” Magnier said. What triggered the explosion, he said, appeared to be an error message sent to all the devices.

Based on his conversations with Hezbollah members, Magnier also said that many pagers didn’t go off, allowing the group to inspect them. They came to the conclusion that between 3 to 5 grams of a highly explosive material were concealed or embedded in the circuitry, he said.

Jenzen-Jones also adds that “such a large-scale operation also raises questions of targeting” — stressing the number of causalities and enormous impact reported so far.

“How can the party initiating the explosive be sure that a target’s child, for example, is not playing with the pager at the time it functions?” he said.

Hezbollah issued a statement confirming at least two members were killed in the bombings. One of them was the son of a Hezbollah member in parliament, according to the Hezbollah official who spoke anonymously. The group later issued announcements that six other members were killed Tuesday, though it did not specify how.

“We hold the Israeli enemy fully responsible for this criminal aggression that also targeted civilians,” Hezbollah said, adding that Israel will “for sure get its just punishment.”

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Associated Press journalist Johnson Lai in Taipei

The Biden administration is letting Alaska Airlines complete its $1 billion purchase of Hawaiian Airlines after the carriers agreed to certain conditions, including maintaining current service on routes between Hawaii and the mainland U.S. where they don’t have much competition.

Transportation Department officials said Tuesday that no obstacles remain to the airlines closing the deal and beginning to merge, although some final approvals were still pending.

Alaska Airlines said it expected to close the deal “in the coming days.”

Alaska’s stock closed down 1%, while shares in Hawaiian Holdings rose 4% to $18, the price per share that Alaska agreed to pay for its smaller rival.

The decision to clear the way for the airlines to merge stands in contrast to the administration’s adamant opposition to previous airline deals. The Justice Department successfully sued to block JetBlue from buying Spirit Airlines for $3.8 billion, and it went to court to kill a partnership between JetBlue and American Airlines.

The Justice Department could still challenge the Alaska-Hawaiian deal, but that appeared unlikely.

The Transportation Department, which also must approve airline mergers, said Alaska and Hawaiian promised to meet certain conditions for six years.

Those include preserving subsidized flights to smaller communities in Alaska and Hawaii, and maintaining current levels of service between Hawaii and the mainland where no more than one other airline currently flies the same route. The Transportation Department could drop the latter requirement if the flying becomes unprofitable.

Alaska and Hawaiian also agreed to some consumer protections, including maintaining the value of frequent-flyer rewards as they combine their loyalty programs, guaranteeing families can sit together without paying extra fees, and offering lower costs to military families.

Transportation Secretary Pete Buttigieg said the airlines also promised to compensate passengers for cancellations and significant delays that are the carriers’ fault.

Seattle-based Alaska Airlines said in a statement that the promises are similar to its plans all along and would not affect “the synergies of the deal, which will enhance competition and expand choice for consumers.“

The Transportation Department said it gave Alaska and Hawaiian an exemption to combine ownership — to merge. The department is still reviewing the airlines’ request to fly international routes under one operating certificate, which is likely only a formality.

The airlines announced the deal in December, when they valued it at $1.9 billion including Hawaiian debt that Alaska will take over. Alaska vowed to retain the Hawaiian brand.

The deal will solidify Alaska Air Group’s position as the fifth-largest U.S. airline company by revenue and expand its international profile with Hawaiian’s extensive flying between the island state and Asia.

SACRAMENTO, Calif. (AP) — California Gov. Gavin Newsom signed off Tuesday on legislation aiming at protecting Hollywood actors and performers against unauthorized artificial intelligence that could be used to create digital clones of themselves without their consent.

The new laws come as California legislators ramped up efforts this year to regulate the marquee industry that is increasingly affecting the daily lives of Americans but has had little to no oversight in the United States.

The laws also reflect the priorities of the Democratic governor who’s walking a tightrope between protecting the public and workers against potential AI risks and nurturing the rapidly evolving homegrown industry.

“We continue to wade through uncharted territory when it comes to how AI and digital media is transforming the entertainment industry, but our North Star has always been to protect workers,” Newsom said in a statement. “This legislation ensures the industry can continue thriving while strengthening protections for workers and how their likeness can or cannot be used.”

Inspired by the Hollywood actors’ strike last year over low wages and concerns that studios would use AI technology to replace workers, a new California law will allow performers to back out of existing contracts if vague language might allow studios to freely use AI to digitally clone their voices and likeness. The law is set to take effect in 2025 and has the support of the California Labor Federation and the Screen Actors Guild-American Federation of Television and Radio Artists, or SAG-AFTRA.

Another law signed by Newsom, also supported by SAG-AFTRA, prevents dead performers from being digitally cloned for commercial purposes without the permission of their estates. Supporters said the law is crucial to curb the practice, citing the case of a media company that produced a fake, AI-generated hourlong comedy special to recreate the late comedian George Carlin’s style and material without his estate’s consent.

“It is a momentous day for SAG-AFTRA members and everyone else because the AI protections we fought so hard for last year are now expanded upon by California law thanks to the legislature and Governor Gavin Newsom,” SAG-AFTRA President Fran Drescher said in a statement. “They say as California goes, so goes the nation!”

California is among the first states in the nation to establish performer protection against AI. Tennessee, long known as the birthplace of country music and the launchpad for musical legends, led the country by enacting a law protecting musicians and artists in March.

Supporters of the new laws said they will help encourage responsible AI use without stifling innovation. Opponents, including the California Chamber of Commerce, said the new laws are likely unenforceable and could lead to lengthy legal battles in the future.

The two new laws are among a slew of measures passed by lawmakers this year in an attempt to reign in the AI industry. Newsom signaled in July that he will sign a proposal to crack down on election deepfakes but has not weighed in other legislation, including one that would establish first-in-the-nation safety measures for large AI models.

The governor has until Sept. 30 to sign the proposals, veto them or let them become law without his signature.

MEMPHIS, Tenn. (AP) — A former Memphis police officer testified Tuesday that he punched a “helpless” Tyre Nichols at least five times while two colleagues held his arms and said, “hit him,” then lied to his supervisor about their use of force in a beating that proved fatal.

Emmitt Martin III testified that he was at the traffic stop on Jan, 7, 2023, when Nichols was pulled over and yanked from his car. Nichols fled, and Martin said Tadarrius Bean and Justin Smith gave chase and were punching the 29-year-old man without their handcuffs out when Martin caught up with them.

“They were assaulting him,” Martin said Tuesday.

Bean, Smith and Demetrius Haley have pleaded not guilty to charges that they deprived Nichols of his civil rights through excessive force and failure to intervene, and obstructed justice through witness tampering.

The four men, along with Desmond Mills Jr., were fired after Nichols’ death. The beating was caught on police video, which was released publicly. The officers were later indicted on the federal charges. Martin and Mills have taken plea deals and are testifying against their former colleagues.

The five officers were part of the Scorpion Unit, a team of officers tasked with finding drugs, illegal guns and violent criminals. The unit was disbanded after Nichols’ death.

Jurors watched video clips as Nichols’ mother and stepfather, RowVaughn and Rodney Wells, sat outside the courtroom. RowVaughn Wells has never seen the video. Nichols’ brother watched the video inside.

Martin said he was angry that Nichols had run, and that the team had not yet made any arrests that night.

“I figured that’s what he should get,” Martin said.

Prosecutor Kathryn Gilbert asked Martin whether officers were allowed to use force out of anger.

“No ma’am,” he said, adding that he should have intervened.

Martin said he threw his body camera on the ground because he didn’t want to show “we were assaulting Mr. Nichols.”

Martin said he kicked Nichols, while Mills hit him with a baton. Then Martin said he punched Nichols at least five times while Bean and Smith held his arms and urged Martin on. Officers were holding his arms while also commanding him to give them his hands.

“He was helpless,” Martin said of Nichols.

Martin said he did not tell Lt. Dewayne Smith, his supervisor, about their use of force. Martin said he told Lt. Smith that Nichols was high, without evidence, and that officers lied about Nichols driving into oncoming traffic and swinging at them during the traffic stop.

Martin testified that while he felt pressure on his gun belt at the traffic stop, he never saw Nichols’ hands on his gun. Yet, Martin said, he told his supervisor that Nichols had his hands on his weapon.

“I exaggerated his actions to justify mine,” Martin said.

He said colleagues understood that, “they weren’t going to tell on me, and I wasn’t going to tell on them.”

Martin said they violated department policy with their use of force and lying about it.

Martin acknowledged his plea deal and he said he hoped the judge would show leniency at sentencing.

“I can’t sit here and live with a lie. The truth needs to come out,” Martin told Gilbert. “It was eating me up inside.”

Under cross examination by Bean’s lawyer, John Keith Perry, Martin said he had been injured in November 2022 when he was hit by a car, and he had only returned to the Scorpion Unit four days before the Nichols arrest. While Martin was away from his team, Justin Smith called and Martin told him he was having homicidal thoughts, Martin said.

Martin also said he had been diagnosed with post-traumatic stress disorder, with problems including trouble sleeping, paranoia, irritability and anger issues.

Perry tried to show inconsistencies between Martin’s previous statements to investigators and his court testimony.

He pressed Martin about his wording in court, such as “exaggerate” and “passive resistance,” suggesting Martin only used that language after lawyers guided him on his testimony. Martin acknowledged he did not use those words when speaking with internal affairs investigators in the days after the beating, adding that he was not being truthful at that time.

Nichols, who was Black, was pepper sprayed and hit with a stun gun during the traffic stop, but ran away, police video shows. The five officers, who also are Black, then beat him about a block from his home, as he called out for his mother.

Video shows the officers milling about and talking as Nichols struggled with his injuries. Nichols died Jan. 10, 2023, three days after the beating.

An autopsy report shows Nichols — the father of a boy who is now 7 — died from blows to the head. The report describes brain injuries, and cuts and bruises on his head and elsewhere on his body.

The five officers also have been charged with second-degree murder in state court, where they pleaded not guilty. Mills and Martin are expected to change their pleas. A trial date in state court has not been set.

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Associated Press reporter Jonathan Mattise contributed from Nashville, Tennessee.