Freelance reporter

Darrell Cuenca

Coach Jeff Carr, in his first full season leading the Admirals, has used the same blueprint in the development of all his teams, demanding output from every player on the ice through hard-nosed play and grinding effort.

Sports |
Norfolk Admirals prepare for first playoff game in a decade; coach helped ‘flip the culture’

April 16, 2024 at 2:27 p.m.

Coach Jeff Carr, in his first full season leading the Admirals, has used the same blueprint in the development of all his teams, demanding output from every player on the...

Since returning to the ECHL in 2015 from the American Hockey League, Norfolk hadn't advanced to the playoffs. That's all changed this season, and the Admirals' Oskari Salminen punctuated the game with a rare feat a goal by a goaltender.

Sports |
Goalie scores as Admirals clinch first playoff berth since 2014 by beating Atlanta

March 30, 2024 at 1:17 p.m.

Since returning to the ECHL in 2015 from the American Hockey League, Norfolk hadn't advanced to the playoffs. That's all changed this season, and the Admirals' Oskari Salminen punctuated the...

ODU finishes 22-10 with a loss to the Aggies as Kaye Clark finished with a team-high 16 points for the Monarchs.

North Carolina A&T women score in final seconds to end ODU’s season in WNIT

March 25, 2024 at 2:51 p.m.

ODU finishes 22-10 with a loss to the Aggies as Kaye Clark finished with a team-high 16 points for the Monarchs.

Eighteen family members, including her husband Jon, will help Laura McKail — nursing a broken foot — get through the 8K race Saturday in a wheelchair.

Outdoors |
She’ll race in the Shamrock 8K, but this 9/11 responder battling breast cancer will get help from 18 family members

March 15, 2024 at 3:59 p.m.

Eighteen family members, including her husband Jon, will help Laura McKail — nursing a broken foot — get through the 8K race Saturday in a wheelchair.

Old Dominion was up by as many as 10 points in the first half and took a 39-31 lead into halftime, but the Thundering Herd responded in the second half. The Monarchs hope to play in the WNIT.

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Old Dominion women’s Sun Belt hopes end with semifinal loss to top-seeded Marshall

March 10, 2024 at 6:16 p.m.

Old Dominion was up by as many as 10 points in the first half and took a 39-31 lead into halftime, but the Thundering Herd responded in the second half....

Clark led the Sun Belt Conference for the second consecutive season in steals (87) and steals per game (3) and was recently named Sun Belt Conference Defensive Player of the Year.

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College Sports |
ODU’s Kaye Clark has spearheaded defensive effort heading into Sun Belt Conference Tournament opener

March 7, 2024 at 4:16 p.m.

Clark led the Sun Belt Conference for the second consecutive season in steals (87) and steals per game (3) and was recently named Sun Belt Conference Defensive Player of the...

College Sports |
Cold-shooting ODU women fall to JMU, settle for No. 4 seed in Sun Belt tourney

March 2, 2024 at 8:09 p.m.

NORFOLK — Peyton McDaniel poured in a game-high 21 points and Newport News native Annalicia Goodman chipped in 14 as James Madison thumped Old Dominion 70-58 in a Sun Belt...

The Monarchs will head into the Sun Belt Conference Tournament as the fourth seed, while defending champion JMU captured the third seed by beating ODU for the 10th consecutive time.

Old Dominion women close regular season with loss to nemesis James Madison

March 2, 2024 at 2:09 a.m.

The Monarchs will head into the Sun Belt Conference Tournament as the fourth seed, while defending champion JMU captured the third seed by beating ODU for the 10th consecutive time.

"He's been relentless when on the ice and that's the No. 1 trait we're looking for to be an Admirals player," Norfolk coach Jeff Carr said.

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Sports |
Chesapeake’s Brandon Osmundson has had happy homecoming for resurgent Norfolk Admirals

February 23, 2024 at 4:06 p.m.

"He's been relentless when on the ice and that's the No. 1 trait we're looking for to be an Admirals player," Norfolk coach Jeff Carr said.

Pecora was previously substituted out of the rotation when it was time to move to the back row, but he wanted to grow into a full-time middle player following his junior year.

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757Teamz |
All-Tidewater Boys Volleyball Player of the Year: Kempsville’s Ryan Pecora

February 15, 2024 at 11:29 p.m.

Pecora was previously substituted out of the rotation when it was time to move to the back row, but he wanted to grow into a full-time middle player following his...

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